What’s Your New Diet Goal?


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What motivates you when you’re running on that treadmill? Are you inspired by Rihanna’s killer bikini body? Are visions of Jessica Biel’s abs pushing you on to the next rep? Or are you just hoping to get into a pair of those skinny jeans that Lindsay Lohan loves so much?

Tell us what your diet goals are for the new year … and cheer on other readers!

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Messages (13)

sandy December 30th, 2008

Less caffeine and more cooking at home top the list. Even small amounts of caffeine mess with my body clock; and take-out is just way too much for my budget these days.

Laura December 31st, 2008

I have a lot of free time now and for the first time in my life I can concentrate more on my body. What motivates me is the look of Jessica Alba after she gave birth. The girl looks amazing! I was 65 kilos (144 lbs) in the beginning and decided to try her routine. For 3 months she lost arround 11 kilos (25 lbs). Following her routine, I started visiting the jym 5 to 6 times per week, eating less (not more than 1700 kcal per day) and only good foods and I lost 5 kilos (11 lbs) for 1 and 1/2 months. I have the same period to go. So, I am close to loosing approximately 10 kilos! Conclusion – it is possible even without a personal trainer and chef! The only thing you need is a lot of free time :)

Tiffani January 2nd, 2009

My goal this year is to lose the extra 10-15 pounds I tried to lose a few years ago when I successfully dropped 25 pounds in 3 months. My motivation is just remembering how good I looked and more importantly how great I felt! I had loads of energy and never really felt like just sitting around waisting my time being lazy! I also had a major confidence boost too! I did my own personal plan weight loss plan. I only ate as much as I could work off in a day, which was a pretty decent amount of healthy food. Lean chicken and pastas dominated my menu so I wouldn’t eat too much fat, but had loads of energy to work off the calories. I also mixed up my workouts with running, rollerblading, competitive horseback riding, calesthenics, aerobics classes, and biking. My advice to someone else would be to keep your goal in the back of your mind and be positive! Anyone can drop weight and do it in a healthy manner, you just have to want it bad enough!

janiice January 4th, 2009

work out everyday……get some muscle…like a six pack by the end of the year

Natasha January 5th, 2009

i just really want to feel better about myself. My weight goal is to at least loose 70 pounds, but i would be ecstatic if i could at least lose 20!

Jania January 5th, 2009

I really want to lose 10 pounds! I was 120 pounds for a while and wanted to lose 5 more pounds but for some reason when i tried to hard i ended up overindulging. i am now 127 pounds because of christmas and so on and so my goal is to lose 10-12 pounds by the end of February. Wish me luck!

julia January 5th, 2009

I weigh 120 pounds right now and i’m trying to loose 10 pounds. I’ve been exercising daily and I don’t eat sugar anymore.

Macgaff January 28th, 2009

I’d like to lose 15 lbs and just feel more energized and not so tired all the time!

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Alex February 9th, 2009

I want to lose 20 pounds I’m 125 right now . This week Im going to try to lose 5 lbs !! It’s going to be hare I’ll check back with y’all next Sunday

My Amazing Weight Loss Story April 29th, 2009

Great post! Just wanted to let you know you have a new subscriber- me!

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